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Anchored by Hope

Authentic + Biblical Encouragement

Categories: Faith

The Best Prayer Prompt to Help You Pray More Intentionally

The Best Prayer Prompt

To help you pray more intentionally this season

It’s one week until Christmas and I definitely don’t feel like I’m in the Christmas Spirit. 

If I’m honest (which is not hard for me to be), my heart feels far from one of adoration and joy. And the worst part is there’s no reason for it.  Unfortunately, some days (even weeks at times) my mental health is just harder than others; I’m easily distracted, easily irritated, finding it hard to be grateful. Anyone feel me?

In these moments, it’s really hard for me to authentically pray. I let the Devil deceive me into believing that I have to feel close to God in order for Him to hear me. And, well, that’s a lie. 

The heart is deceitful above all things and beyond cure. Who can understand it? Jeremiah 17:9

Maybe you’re reading this and thinking, “sister, I am with you.”  Or maybe you are walking hand in hand in a season of closeness and calm. Even if you’re reading this never having prayed before, I’m sure the thought of how to even begin seems overwhelming. 

None of these things mean we don’t pray. In contrast, we are to pray, always!

🙏 Anxious? Pray (Philippians 4:6)

🙏 Convicted? Pray (James 5:16)

🙏 Longing? Pray (John 15:7)

🙏 Defeated? Pray (Romans 8:26)

🙏 Thankful? Pray (1 Thessalonians 5:18)

🙏  Happy? Pray (Romans 12:12)

🙏 Saturday? PRAY (1 Thessalonians 5:17)

That is why I love prayer prompts. Ever heard of them?  Chances are if you grew up in the church, you’ve heard of these and maybe do this already. 

But, if you’re a new or newer believer (I’ve been saved by grace for over a decade and just heard of these a couple years ago!), then I hope these help you to focus on Jesus and armor up in our daily battles.


DON’T MISS THIS

“Therefore take up the whole armor of God… praying at all times in the Spirit, with all prayer and supplication.” ‭‭Ephesians‬ ‭6:13-18 ‭ESV‬‬

Yes, praying is a weapon in our arsenal against the enemy. I don’t know about you, but I think that’s powerful. 

While I don’t necessarily think prayer should always be so stiff, I also think that using this prompt helps me to better freely open up while I pray, and allow the Spirit to lead me.


IMPORTANT NOTE:

Prayer is PERSONAL.  I don’t believe there is a wrong way to pray. If you are saved by grace too, then the Lord knows your heart (Romans 8:26). 


P.R.A.Y

So here is my favorite prayer prompt to help you focus on, or be more intentional while/when you pray. 

P is for PRAISE (Hebrews 13:15)
“Through him then let us continually offer up a sacrifice of praise to God, that is, the fruit of lips that acknowledge his name.”

Start your prayer by praising our savior. It is scientifically proven that gratitude can change everything. When we start our prayers with praise, we are intentionally shifting our thoughts to all the good we have and all the things we’re thankful for. 

R is for REPENT (Isaiah 1:27)
“Zion shall be redeemed by justice, and those in her who repent, by righteousness.”

Isaiah assures us that we are redeemed through the blood of Jesus. He forgives us – completely and totally, no questions asked, not ebcause of anything we have done, but because of HIS righteousness that we are clothed in as new creations in Christ.  Think about apologizing to a friend and receiving their forgiveness; that’s how relationships grow. Or if you’re a parent, how grateful are you when your child admits when they’re wrong and sincerely apologizes? How we communicate with our Heavenly Father is no different. 

A is for ASK (John 15:7)
If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.

It is written clear as day in Gods word that we can ask for anything in prayer, if we ABIDE in Christ. The world likes to call this “the law of attraction.” But really, it’s people genuinely asking God (who they mistake for the “universe”, but that’s a whole other post) for the desires of their heart.  Remember, just because someone doesn’t believe in God, doesn’t mean He’s not actively pursuing them (John 3:16-17). Also remember Gods timing is not the same as our own. The scripture doesn’t say you’ll receive it right away. But when we abide in the Lord, our will and desires will ultimately line up with His will, and for His glory .

Y is for YIELD (Proverbs 18:20)
From the fruit of a man’s mouth his stomach is satisfied; he is satisfied by the yield of his lips.

Finally, close your prayer by giving it all up to the one who upholds it all in His hands. Everything we have is His.  Every breath is a gift. Every trial refines us. Every detail of every thing we see, think, feel, touch – it’s all God. So whatever it is you’re holding onto that’s hindering you in this moment, shake it off and into His mighty and capable hand. 

Hold down to save to your phone or Pin it for later.

Just because I don’t feel like I’m in the Christmas Spirit, doesn’t mean I can’t experience the Christmas Spirit. 

As we think about the little baby in a manger, fully God and fully man, I hope this prayer prompt helps us to grow closer to our Emmanuel, God with us (2 Timothy 1:9).  

I have a Christmas gift for you! Yes, YOU! Head over to the FREEBIES tab in the menu and get my secret code to download a special edition Christmas Aesthetic Prayer Prompt to save to your phone! (I keep mine on my Lock Screen and my babies on my Home Screen 😘!)

Do you have questions about prayer or want to talk to someone about praying? You can always reach out to me on social or email! I’m here for you, sister!

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About Nicole

Anchored by Hope is a lifestyle blog founded by Nicole domitro in 2017 to encourage, empower, and educate women on their journey of faith, motherhood, and mental health. Nicole is a wife and mom of three. After struggling with postpartum depression and anxiety, she started Anchored by Hope as a way to open up about her own struggles and help other women who might be going through the same thing. The blog aims to provide hope and encouragement for women of all ages and walks of life.

Meet Nicole

Meet Nicole

Hi, I’m Nicole, and Anchored by Hope is my story of transformation and grace. Before giving my life to Jesus at 24, I lived a life far from where I am today—a mom, homemaker, and beauty artist Anchored by Hope. With a background in Biblical Studies and a passion for helping women find beauty—both inside and out—I’m here to share how God’s Word can transform our everyday lives. Join me as I explore the messy, beautiful, and faith-filled journey of motherhood, homemaking, and living out God’s grace.

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Progress pictures 🥰🥰 I am so blessed 🥹. Progress pictures 🥰🥰 
I am so blessed 🥹.

And not in a “my life is perfect, nothing is wrong, look at me I’m blessed” kind of way. 

But in a “life is messy, I am a mess, and yet my rebel heart is constantly being lavished with love and encouragement through my God and His people” kind of way.

This whole summer has been one giant trust fall. I’m learning what it really means to surrender my expectations—to make my plans but ultimately let the Lord lead the way.

If you knew me before the age of 24, then reading these words probably feels nothing short of crazy 🤪. But friends—the goodness of God is real. It’s available to everyone if you’ll just believe, receive, and continue to follow Jesus.

Has this journey been easy? Absolutely not. But it has been filled with growth, faithfulness, and answered prayers beyond what I could have ever asked for or imagined.

So yes—I’m thrilled to keep sharing my classroom’s transformation, because it represents so much more than décor or bulletin boards. It’s a living picture of what the Lord can do when we simply trust Him.

✨P.S. I can hardly believe it, but my classroom wish list is almost completely fulfilled! 🥹 Just a few items remain, and I know the Lord will provide in His timing. If you feel led to help, it would mean the world to me and my students. 💛 
-> https://www.amazon.com/hz/wishlist/ls/2PA5A7D911SGY?ref_=wl_share
Prayer doesn’t have to be complicated. Some day Prayer doesn’t have to be complicated.

Some days my prayers are long, other days they’re just a whispered “help.” But one of my favorite tools for staying rooted in conversation with God is the P.R.A.Y. framework:

P — Praise
Begin by worshiping God for who He is.
💬 “Lord, You are faithful, good, and full of mercy.”

R — Repent
Confess where you’ve fallen short, and rest in His grace.
💬 “Forgive me for rushing ahead of You and for my impatience.”

A — Ask
Bring your needs (and the needs of others) to Him.
💬 “Give me wisdom for the decisions ahead and peace in my waiting.”

Y — Yield
Surrender your plans to Him and listen for His leading.
💬 “I release my agenda. Align my heart with Yours.”

You can use P.R.A.Y. in the morning, in a journal, while doing dishes, or before bed—it’s less about the “how” and more about the “Who.”

💌 I shared this full guide (plus a printable version you can tuck in your Bible) in my weekly email this week.
Not on the list yet? Join now so you never miss a resource or encouragement drop — the link is in my bio.

💬 Do you already have a prayer rhythm? Or is this a tool you’d use?
👩🏼‍🏫 TEACHER FRIENDS 🍎 I need you - 👩🏼‍🏫 TEACHER FRIENDS 🍎

I need you - especially if you are teaching elementary ed (EVEN BETTER if it’s third grade 😆)! 

I have been nose deep in so many things the last couple weeks as I really prep for Fall! I would love to know a couple things if you’re willing to share;

1. Must have teacher supplies
2. Favorite ways to set up your room
3. Any and all resources for literally everything.
4. Things to add to an amazon wishlist
5. Best books - or ideas for how to create a perfect mini classroom library

I would be so grateful for any and all suggestions, recommendations, and encouragement!
I’ve been told I’m too much. Too loud. Too em I’ve been told I’m too much.

Too loud. Too emotional. Too honest.

But ya know what—I’m not trying to shrink myself to fit in.

I’m here for the ones who’ve felt the same.

The anxious mamas, the overthinkers, the rebels learning grace.

The women who love Jesus but still carry questions—and a whole lot of fire.

I don’t write perfect words.
But I pray they point to a perfect God.

Lately, I’ve watched people unsubscribe from my emails—some I’ve known for years.

It stings. 

Not because I need a big list, but because I want my words to matter.

And maybe you get that too.

So I keep writing.

Not for applause, or metrics, or even to be understood— 

but because I know I’m called to.

So if you’ve ever felt like a contradiction—too much and not enough—
I think you’ll feel at home here.

This space is for the misfits, the tender-hearted, the faith-filled + still figuring-it-out.

You’re not alone.

✨ I send weekly reflections by email—real, honest, anchored.

You can subscribe below or at the link in my bio if you’re craving something deeper than just another post. ↓

#faithfulandfeisty #redeemedrebel #anchoredbyhope #whyIwrite
🍎 THIRD GRADE HERE I COME! 👩🏼‍🏫 I st 🍎 THIRD GRADE HERE I COME! 👩🏼‍🏫
I still can’t believe I’m typing this…
This fall, I’ll be stepping into the classroom as a third grade teacher at Christian Liberty Academy!

Yes, I’m excited to teach. But what I’m really excited about is sharing what God has done to bring me here—because this story started over 10 years ago.

In 2013, I walked into CLA for a memorial honoring Mike’s brother. I was a brand-new believer, and something about the place just wrecked me in the best way.
I left in tears, whispering, “I want to teach here.”

But I was a hairstylist with no plans for school. That dream felt wild and impossible.

Two years later, I applied to Moody Bible Institute. Not only was I accepted, but they took all my beauty school credits. A miracle.

Over the years, God kept weaving CLA into our lives—through friends, connections, and redemption stories I could’ve never planned.

When we enrolled Andy in kindergarten there, that same homecoming feeling returned. But with littles at home, we homeschooled for a few years.

Then last fall, God stirred our hearts again. I submitted my resume in faith… not knowing what job (if any) was available.

Fast forward: CLA called.
I thought it was for Bible class.
Instead… they offered me third grade.

It was more than I could’ve ever dreamed.
The moment I stepped into the classroom, I felt it deep in my bones—this is where I’m meant to be.

Only God could take a rebel-hearted hairstylist with nothing but questions…
and turn her into a teacher with a calling.

From salon chairs to classroom desks—He did it.
He planted me right where my heart first whispered, “I want to be here.”

All glory to the One who does immeasurably more than we could ask or imagine.

#ThirdGradeTeacher #GodWroteThis #OnlyGod #AnchoredByHope #TeacherTestimony #ChristianLibertyAcademy #FaithJourney
Motherhood is such a contradiction. It will bring Motherhood is such a contradiction.

It will bring you to your knees in worship and in weariness.

It’s the greatest gift—and the greatest sacrifice.

A holy calling that asks for your whole heart, your whole self, and somehow, gives you even more in return.

Motherhood is late nights and early mornings.

It’s sticky kisses, tearful prayers, and deep, unspoken joys.

It’s the ache of pouring out—and the awe of being loved so fiercely by little hearts who see you as home.

To be a mama is to live in the tension:
of holding on and letting go, of losing yourself and somehow finding more of who God created you to be.

And today, while we honor the beauty and blessing of motherhood, we also hold space for the brokenhearted.

For the women who long for a child.
For those grieving a mama they can’t call today.
For those with strained relationships, losses, or longings.

You are seen. You are loved. You are not forgotten.

Happy Mother’s Day—to the weary, the wonder-filled, and the waiting.

May you feel the love of a God who sees it all and calls it holy.

#iamanchoredbyhope #herviewfromhome #motherhood #mothersday #madetolove #mama

Follow @iamanchoredbyhope

Progress pictures 🥰🥰 I am so blessed 🥹. Progress pictures 🥰🥰 
I am so blessed 🥹.

And not in a “my life is perfect, nothing is wrong, look at me I’m blessed” kind of way. 

But in a “life is messy, I am a mess, and yet my rebel heart is constantly being lavished with love and encouragement through my God and His people” kind of way.

This whole summer has been one giant trust fall. I’m learning what it really means to surrender my expectations—to make my plans but ultimately let the Lord lead the way.

If you knew me before the age of 24, then reading these words probably feels nothing short of crazy 🤪. But friends—the goodness of God is real. It’s available to everyone if you’ll just believe, receive, and continue to follow Jesus.

Has this journey been easy? Absolutely not. But it has been filled with growth, faithfulness, and answered prayers beyond what I could have ever asked for or imagined.

So yes—I’m thrilled to keep sharing my classroom’s transformation, because it represents so much more than décor or bulletin boards. It’s a living picture of what the Lord can do when we simply trust Him.

✨P.S. I can hardly believe it, but my classroom wish list is almost completely fulfilled! 🥹 Just a few items remain, and I know the Lord will provide in His timing. If you feel led to help, it would mean the world to me and my students. 💛 
-> https://www.amazon.com/hz/wishlist/ls/2PA5A7D911SGY?ref_=wl_share
Prayer doesn’t have to be complicated. Some day Prayer doesn’t have to be complicated.

Some days my prayers are long, other days they’re just a whispered “help.” But one of my favorite tools for staying rooted in conversation with God is the P.R.A.Y. framework:

P — Praise
Begin by worshiping God for who He is.
💬 “Lord, You are faithful, good, and full of mercy.”

R — Repent
Confess where you’ve fallen short, and rest in His grace.
💬 “Forgive me for rushing ahead of You and for my impatience.”

A — Ask
Bring your needs (and the needs of others) to Him.
💬 “Give me wisdom for the decisions ahead and peace in my waiting.”

Y — Yield
Surrender your plans to Him and listen for His leading.
💬 “I release my agenda. Align my heart with Yours.”

You can use P.R.A.Y. in the morning, in a journal, while doing dishes, or before bed—it’s less about the “how” and more about the “Who.”

💌 I shared this full guide (plus a printable version you can tuck in your Bible) in my weekly email this week.
Not on the list yet? Join now so you never miss a resource or encouragement drop — the link is in my bio.

💬 Do you already have a prayer rhythm? Or is this a tool you’d use?
👩🏼‍🏫 TEACHER FRIENDS 🍎 I need you - 👩🏼‍🏫 TEACHER FRIENDS 🍎

I need you - especially if you are teaching elementary ed (EVEN BETTER if it’s third grade 😆)! 

I have been nose deep in so many things the last couple weeks as I really prep for Fall! I would love to know a couple things if you’re willing to share;

1. Must have teacher supplies
2. Favorite ways to set up your room
3. Any and all resources for literally everything.
4. Things to add to an amazon wishlist
5. Best books - or ideas for how to create a perfect mini classroom library

I would be so grateful for any and all suggestions, recommendations, and encouragement!
I’ve been told I’m too much. Too loud. Too em I’ve been told I’m too much.

Too loud. Too emotional. Too honest.

But ya know what—I’m not trying to shrink myself to fit in.

I’m here for the ones who’ve felt the same.

The anxious mamas, the overthinkers, the rebels learning grace.

The women who love Jesus but still carry questions—and a whole lot of fire.

I don’t write perfect words.
But I pray they point to a perfect God.

Lately, I’ve watched people unsubscribe from my emails—some I’ve known for years.

It stings. 

Not because I need a big list, but because I want my words to matter.

And maybe you get that too.

So I keep writing.

Not for applause, or metrics, or even to be understood— 

but because I know I’m called to.

So if you’ve ever felt like a contradiction—too much and not enough—
I think you’ll feel at home here.

This space is for the misfits, the tender-hearted, the faith-filled + still figuring-it-out.

You’re not alone.

✨ I send weekly reflections by email—real, honest, anchored.

You can subscribe below or at the link in my bio if you’re craving something deeper than just another post. ↓

#faithfulandfeisty #redeemedrebel #anchoredbyhope #whyIwrite
🍎 THIRD GRADE HERE I COME! 👩🏼‍🏫 I st 🍎 THIRD GRADE HERE I COME! 👩🏼‍🏫
I still can’t believe I’m typing this…
This fall, I’ll be stepping into the classroom as a third grade teacher at Christian Liberty Academy!

Yes, I’m excited to teach. But what I’m really excited about is sharing what God has done to bring me here—because this story started over 10 years ago.

In 2013, I walked into CLA for a memorial honoring Mike’s brother. I was a brand-new believer, and something about the place just wrecked me in the best way.
I left in tears, whispering, “I want to teach here.”

But I was a hairstylist with no plans for school. That dream felt wild and impossible.

Two years later, I applied to Moody Bible Institute. Not only was I accepted, but they took all my beauty school credits. A miracle.

Over the years, God kept weaving CLA into our lives—through friends, connections, and redemption stories I could’ve never planned.

When we enrolled Andy in kindergarten there, that same homecoming feeling returned. But with littles at home, we homeschooled for a few years.

Then last fall, God stirred our hearts again. I submitted my resume in faith… not knowing what job (if any) was available.

Fast forward: CLA called.
I thought it was for Bible class.
Instead… they offered me third grade.

It was more than I could’ve ever dreamed.
The moment I stepped into the classroom, I felt it deep in my bones—this is where I’m meant to be.

Only God could take a rebel-hearted hairstylist with nothing but questions…
and turn her into a teacher with a calling.

From salon chairs to classroom desks—He did it.
He planted me right where my heart first whispered, “I want to be here.”

All glory to the One who does immeasurably more than we could ask or imagine.

#ThirdGradeTeacher #GodWroteThis #OnlyGod #AnchoredByHope #TeacherTestimony #ChristianLibertyAcademy #FaithJourney
Motherhood is such a contradiction. It will bring Motherhood is such a contradiction.

It will bring you to your knees in worship and in weariness.

It’s the greatest gift—and the greatest sacrifice.

A holy calling that asks for your whole heart, your whole self, and somehow, gives you even more in return.

Motherhood is late nights and early mornings.

It’s sticky kisses, tearful prayers, and deep, unspoken joys.

It’s the ache of pouring out—and the awe of being loved so fiercely by little hearts who see you as home.

To be a mama is to live in the tension:
of holding on and letting go, of losing yourself and somehow finding more of who God created you to be.

And today, while we honor the beauty and blessing of motherhood, we also hold space for the brokenhearted.

For the women who long for a child.
For those grieving a mama they can’t call today.
For those with strained relationships, losses, or longings.

You are seen. You are loved. You are not forgotten.

Happy Mother’s Day—to the weary, the wonder-filled, and the waiting.

May you feel the love of a God who sees it all and calls it holy.

#iamanchoredbyhope #herviewfromhome #motherhood #mothersday #madetolove #mama

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